Our heart-rate-based workout combines rowing, cardio, and strength training, an all-in-one 60-minute workout! Experience the electric energy of our group classes with a free class today!
Every stroke on the rower activates 85% of your body's muscles to help you improve endurance, strength, and power.
Whether you walk, jog, or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.